Here’s to 2012! May your year be full of cooperation, love and joy.

Oneness Meditation

Tracy has specially recorded a Oneness Meditation to prepare hearts and minds for the opportunities 2012 will bring. As always I highly recommend her meditations what’s more this one is free, what have you got to lose?

http://www.tracyholloway.com/blog/2012/01/2012-oneness-meditation/?utm_medium=facebook&utm_source=twitterfeed

Make Space

It’s always a good time to make space in your life, clear your mind of clutter.  I do feel though that at this time of year it is important to let the past year settle and make space for what the next will bring.  Set your intention, make sure it is clear what you want from 2012.  (Listening to Tracy’s Oneness Meditation will help you do this.)  Keeping your mind clear of clutter will enable you to achieve what you want.  Those of you who have had a session with me and /or been on Tracy’s course/s will know how to use tools to keep your mind clear and stay in the present moment.  When those ‘old programs’ come up you know what to do!   For those of you who wish to conceive, make space for your baby, in your mind and in your life, taking time out to relax will help you do this.

Who Are You?

Another reminder of Tracy’s excellent home study course available to all.  Called ‘Who are you?’ it has been developed for those who wish to access their authentic self and discover lasting change.  The course consists of a workbook with insights and practical exercises and 10 CDs of powerful meditations to support you along the way.  There is also access to webinars held by Tracy Holloway and membership to a supportive, likeminded online community.  An opportunity not to be missed by those who wish to move on from the past, live fully in the moment and begin experiencing the life they dream of.  Follow this link for more details: http://www.tracyholloway.com/who-are-you/?a=unkx

Best wishes,

Amy Marner

Relaxation For Pregnancy and Childbirth

Life Upgrade for Pregnancy and Childbirth

Maternity Leave

Feels funny calling this a Spring newsletter with this fantastic warm weather we are having!  I hope you have all had a chance to enjoy the sunshine.

Birth Preparation

I have now begun to support women in preparing for their birthing experience.  As some of you already know I am keen to support women to have a positive birthing experience and now, as well as providing positive birthing stories, I am also offering Tracy Holloway’s ‘Relaxation for Pregnancy and Childbirth’ Hypnosis CDs and Life Upgrade sessions for those women who wish to address their fears during pregnancy and childbirth.

Relaxation For Pregnancy and Childbirth

“By taking time to relax deeply, women can tap into their innate wisdom, trust their birthing body, remain calm and feel confident – throughout pregnancy and birth.” Tracy Holloway.  For more details about the benefits of these Hypnosis CDs please visit my website

Life Upgrade for Pregnancy and Childbirth

Life Upgrade is a great for women who have fears about pregnancy and/or childbirth.  It is an effective system for addressing fears and allowing women to live in the moment happily without letting their worries take over.

Life Upgrade is helpful for any fears, which pregnancy and childbirth can bring up however I have experience working with women who fear miscarriage, have fears surrounding the birth, and fears that may arise for those who are pregnant due to IVF treatment.

It’s also a great system for use during labour to remain focused and in the moment clearing any fears that may come up.  What’s more the tools are extremely helpful for the parenting to come!

My website has more details.

Maternity Leave

As I am currently 8 Months pregnant I am planning to take some time out from clients as soon as my baby is born.  I will be back in October 2011.  If you know someone who you feel needs some support before I am back feel free to get in touch as I do have a couple of excellent practitioners I can refer them to.

In the meantime the Hypnosis and Meditation CDs will still be available from my website.

Click Here for Life Upgrade meditations

Click Here for Fertility Solutions Hypnosis CDs

Click Here for Pregnancy and Childbirth Hypnosis

I have been using Life Upgrade tools for roughly a year now and my life is really beginning to flow, I am starting to get the things I dreamed about and see some significant changes.  This I am finding I need to get used to, there is a part of me saying ‘Can life really be this good?’  (I certainly use Life Upgrade tools on that one!)  It is taking me some time to adjust to the idea that things can actually go my way if I approach life in a way that allows them too.  I have been striving to achieve this for so long that it feels strange now to have things changing.  Note the word ‘striving’  whilst I was striving these things were not happening for me once I was able to let go/ surrender to the outcome of what I was hoping to achieve things began to happen for me.
OK so I am no saint, monk or buddha for that matter.  I have changed things by observing my emotions and situations I found myself in and using Life Upgrade tools where there were things I needed to change.  I find now that I am automatically using the tools without having to consciously think about it.  A great way to move forward in life!

I’m still learning, growing and addressing areas of my life that I still feel need to change, but when I reflect upon how life has begun to turn my may I feel more confident in my ability to achieve the things I want out of life.  This does mean going out and getting it but also allowing myself to go with the flow of it and let things happen as they should.  I cannot imagine being able to achieve what I have without using Life Upgrade tools.  They have helped me enormously in achieving the life I want (and the peace of mind).

For more about Life Upgrade click here visit my website

So what did I do?  I used Life Upgrade tools of course!  I continued to use the tools each time I observed my frustration however my frustration simply seemed to grow day by day.  Now this was one of those times when I could have decided ‘I can’t do Life Upgrade!’ The growing frustration was not however a sign that I cannot use Life Upgrade tools correctly or that I was no good at it, it was simply that there was a lot of ‘old programmes’ behind my experience.  Each time I used the tools I cleared some old programmes which enabled others to come to the surface making the frustration grow.  Rather than the tools being ineffectual or me being unable to use them properly using them meant that in the future I would find it easier to surrender in these situations.

So how do I feel now?  Some may expect after all that Upgrading I would be finding it easy to surrender at every opportunity.  However things don’t always shift in the way we expect.  I certainly feel different even though I am no longer in the same situation.  I have a better understanding of surrender and those times when I still find it difficult to achieve.  I can also clearly see those times when I have achieved it.  I am much more aware of it now and feel able to move forward to allow myself to let go in other areas of my life that I didn’t even recognise I needed to before.  So I know that I will be using those Life Upgrade tools some more to support myself through those times when surrender is difficult for me.  It is now clear to me that that is what life is all about; letting go and allowing life to flow.

To learn more about Life Upgrade and how it can help you click here to go to my website.

Fertility Solutions was developed by Tracy Holloway as a whole person programme to support couples going through Fertility difficulties.

Experiencing fertility problems is one of the most stressful experiences to go through.  What is more a lot of people do not understand what it is like for couples experiencing problems.  Often couples who have been planning for a baby for years are asked “When are you going to start a family?”  This can only add to the stress, particularly if the couple have decided not to tell others about their fertility challenges.  What is more high stress levels are known to reduce the chances of conception so it is very important for couples to reduce their stress levels as best they can.

Fertility Solutions aims to give couples their best chance of conceiving by supporting them through the ups and downs of their fertility journey.  The programme includes Hypnosis, lifestyle support and a minimum of six sessions of Life Upgrade.

Hypnosis:

Hypnosis is a natural state that we all enter daily.  It’s those times when your imagination is active, so watching a film or reading a book.  If you are immersed in the story and your imagination is involved that is hypnosis.  You are completely in control and free to leave it at anytime.  Our subconscious does not know the difference between our imagination and reality so we can use our imagination to access the subconscious and create what we want in our lives.

Using hypnosis is a great way to address fertility, because we can access our imagination and address what is going on in our subconscious.  For example we may have spent years trying not to get pregnant, our subconscious may not have caught up with our new plans to start a family so using the imagination we can show the subconscious what we really want and it can catch up.  This then supports our body to conceive.

We may often have negative thoughts running through our minds, worry creating more worry and affecting our well-being.  Our negative thoughts can affect our hormonal balance but with hypnosis it is possible to bring them back to a healthy equilibrium therefore supporting conception.

Fertility Solutions hypnosis CDs have been developed by Tracy Holloway (a qualified hypnotherapist and renowned fertility specialist) in order to prepare the subconscious mind for conception.  The powerful CDs begin with deep relaxation; this prepares your mind for suggestion and supports you to release stress.  Once you have listened for at least a week to the first CD you can move on to the next.  Each one brings you relaxation and prepares the body for conception.  Some are designed specifically for those who are planning to conceive naturally, others support assisted conception and there are also CDs for those who have experienced miscarriage and fear their body cannot support a healthy baby.

These powerful CDs go hand in hand with the Fertility Solutions Programme but can also be very effective in their own right.

Lifestyle Support:

The Fertility Solutions Programme also provides advice and support on lifestyle.  For example I recommend that clients stop smoking and drinking alcohol in order to get their bodies in the best place for conception.  I will also make suggestions about diet and supplements to support fertility.  I recommend organic food as much as possible to reduce the residue toxins in the body and increase the nutrients in the diet.  For Couples with specific physical symptoms effecting fertility I may recommend certain supplements to support their body’s health.  Some people find these changes difficult and if this is the case then at least one of their Life Upgrade sessions will be dedicated to supporting graceful, effective and lasting change.

Life Upgrade:

Rather than an alternative therapy, Life Upgrade is a system which allows you to become more present in your day-to-day life.  It gives you simple tools that release negative thoughts running through your conscious and subconscious mind which have such an impact on the way you feel.  Letting go of those thoughts supports your well-being as a whole, physically and emotionally, as when we are in the present moment our body and mind is free from the distractions that create ill health and unhappiness.  The beauty of it is it is truly empowering; you are the one in control, you can deal with those thoughts and emotions as they come up rather than having to wait for your next session with a practitioner.

So how does it work?

Whatever is running in our subconscious mind affects the reality we experience.  The old programmes that are running are taken on by our subconscious mind because it think we need them to survive.  Some of those programmes are our own (from our childhood experiences for example) others have been passed down from our ancestors.

So here’s a simplified example; say one of my relatives had a bad experience at school, their teacher punished them for something they didn’t do.  Let’s say they got caned as a part of that punishment.  As an attempt to stop this happening again their subconscious mind took on the programme ‘Teachers can’t be trusted’.  This gets passed down the generations to me.  So I’m running the old programme ‘Teachers can’t be trusted’ I have no conscious knowledge of this programme nor of the events that took place to create it however it is there in the background as I go through life.

So every interaction I have with teachers in my lifetime is going to have alarm bells going of in my subconscious mind ‘Teacher’s can’t be trusted!’ therefore I will be searching for examples of this, on high alert for untrustworthy things teachers might do to protect myself from harm.  I am likely to misunderstand events as examples of untrustworthy teachers, which will only reinforce the programme I am already running.  I will certainly find it impossible to fully trust a teacher with all that going on in my subconscious.

Say I could clear that old programme so it no longer gets in the way?  Say I could completely delete it so that I can begin to interact with teachers and see them for who they really are?  Using Life Upgrade tools makes this possible.  Once I recognise that I am unhappy with my interaction with teachers I can clear the old programmes quickly and easily.  (I don’t even need to know what the old programmes are.)  What’s more it’s so simple you can do it yourself as you go about your daily business.  Each time you observe something that you want to change you just get out your tool box and change it!  I find that really exciting!

Life Upgrade tools make it easy to get back to the moment because they deal with the old programmes in your subconscious mind that distracted you from the moment in the first place.  What’s more in clearing these old programmes you are less likely to be distracted next time.  So Life Upgrade doesn’t just support you to get back into the present it also makes it easier to live in the moment, as each time you use the tools you are clearing old programmes that you no longer need.  Not only is this extremely helpful for those going through a long fertility journey, it is also useful for parenthood.

Who is Fertility Solutions Suitable For?

Fertility Solutions is suitable for anyone who is on their fertility journey and would like to support themselves to cope better from day-to-day.  It is suitable for those who are experiencing ‘unexplained infertility’, those with physical symptoms which are effecting their fertility (e.g. Polycystic Ovaries, Endometriosis, Fibroids and other complaints) and those who are going through medical intervention.  It is suitable for those who simply wish to improve their reproductive health and those who have decided to end their fertility journey and wish to live a fulfilling life without children. For more details click here for my website or contact me to book your Free Initial consultation.

Fertility solutions is all about creating the best environment for conception to take place that means eating well, exercising and looking after physical and emotional well-being.  Part of my training involved looking at supplements that support Fertility, however Tracy Holloway has just begun a new blog called ‘FEWsteps’ it is all about supporting people to live in health and vitality.  It is not just for people who are planning a pregnancy the information in this blog will support all who are looking for lasting health and more energy.  It’s not just about nutrition but about lifestyle choices to support good health.

“It was initially inspired by those of you who showed an interest in making this winter one in which you felt fitter, healthier and happier than ever before, rather than struggling with the usual winter blues.  We decided that it would be a great opportunity for me to share lots of insights and information with you…”  Tracy Holloway

I recommend anyone who is interested in lasting change to take a look at the FEWsteps Programme it is also useful for those planning a pregnancy.  Those wishing to give themselves the best chance of conception can visit my website for more details on the Fertility Solutions Programme.

As a Fertility Solutions Practitioner I work with couples supporting them through their fertility journey and this also involves working with those going through any medical treatments.  I have hypnosis CDs which support the subconscious mind preparing it for conception through their intervention.  These CDs support relaxation and reduce stress levels on their own but in addition to this couples will receive a minimum of six individually planned sessions of Life Upgrade.

Using Life Upgrade means that couples will be given unique tools and empowered to reduce their own stress levels.  For couples going through treatment, during intense times of treatment a couples fertility status can change from day-to-day there may be times when couples do not know if things are going to plan and have to wait in limbo for blood test results.  Life Upgrade tools are invaluable in reducing stress levels and supporting fertility journeys, and couples are able to use the tools themselves in the moments they need them rather than waiting for their next session.

Going through medical intervention to support fertility is, by nature, stressful however there are options out there to reduce stress.  It is important to address stress as doing so will increase your chances of conception.  Fertility Solutions is the most effective programme that I have come across for supporting couples through their fertility journeys.

Recently I have discovered Dr David Hamilton who has been looking into the placebo effect and has shown examples of some interesting research in his book ‘It’s the Thought That Counts’.  It seems to me that new science is emerging all the time which demonstrates that our thoughts have a direct effect on our physical well-being.

I do say ‘new science’ and ‘emerging’ because there are a lot of scientists who do not agree with some of the research findings.  However there are others that do and that is how science moves forward with those scientists pushing the boundaries.

I know from my own experience that our thoughts affect our well-being.  I have found that by addressing my thoughts and subconscious mind I have been able to improve not only my emotional well-being but also my physical health.  I find it exciting that this new science is emerging, as there is growing evidence that our thoughts are the root of our health issues or, to put it positively, the answer to good health!  I’m sure it won’t be long before it is accepted as the norm and we will look back and wonder how we got things so wrong!

If you too are interested in pushing the boundaries, moving forward into happiness and health I would recommend Life Upgrade as an excellent system to empower you to address your subconscious thought patterns and move forward into ‘a new way of being’.

Firstly I have noticed my life is beginning to flow more smoothly:

Simple things like it is easy to be on time. Everything works in my favour so I’m not late, if I have a train to catch it is there within moments of me arriving at the station so I don’t have to do lots of waiting around. (That’s without checking the timetable first.)  Little things like that seem to just fall into place without effort.  Life is less effort!

My health has improved:

I have found great improvements in long-term conditions. Even my doctor was impressed with the short space of time it took for me to make progress in my health.

I have been able to manage my own pain:

At times of severe pain I have been able to use Life Upgrade tools to either eliminate or greatly reduce the pain so that it is manageable and I am able to go about my day-to-day tasks.  I see there is potential to eliminate the pain altogether so I am aware the Life Upgrade tools will still come in useful here!

I judge less:

I judge people less (again more to play with here I would love to be free of judgement).  I also judge situations and events less.  How do I know in the grand scheme of things if something is good or bad?  An event may need to happen to lead me onto the next step which will have a positive outcome or take me in the direction I want to go.  I find peace of mind in this too, if I am no longer judging things as good or bad what is there to worry about?

Trusting more:

This leads nicely on to the next one!  If you are able to live without judgement then you are trusting more in the process.  It is easier to trust that things are working in the direction you want them to go.  Things that happen aren’t good or bad they are just events and you can get back into the moment, trusting the process.

Recognising when I’m not living in the moment:

I now find it easier to recognise when I am not present.  When things are not flowing easily I can see that it is because I haven’t been living in the moment.  All I need to do is get back to the present moment and things will flow again.

I feel as though I have moved forward enormously over the past 9 months and that is why I offer to facilitate a Life Upgrade session for people so they can play around with Life Upgrade tools too.  It truly is transformational.

So how does this work?

Ok, so this is a simplified version of what is going on when you use Life Upgrade tools…

Whatever is running in our subconscious mind affects the reality we experience.  The old programmes that are running are taken on by our subconscious mind because it think we need them to survive.  Some of those programmes are our own (from our childhood experiences for example) others have been passed down from our ancestors.

So here’s an example; say one of my relatives had a bad experience at school, their teacher punished them for something they didn’t do.  Let’s say they got caned as a part of that punishment.  As an attempt to stop this happening again their subconscious mind took on the programme ‘Teachers can’t be trusted’.  This gets passed down the generations to me.  So I’m running the old programme ‘Teachers can’t be trusted’ I have no conscious knowledge of this programme nor of the events that took place to create it however it is there in the background as I go through life.

So every interaction I have with teachers in my lifetime is going to have alarm bells going of in my subconscious mind ‘Teacher’s can’t be trusted!’ therefore I will be searching for examples of this on high alert for untrustworthy things teachers might do so as to protect myself from harm.  I am likely to be attracting those teachers (and I’m sure there aren’t many ) who are ‘untrustworthy’.  I may even misunderstand an event as another example of untrustworthy teachers which will only reinforce the programme I am already running.  I will certainly find it impossible to fully trust a teacher with all that going on in my subconscious.

Say I could clear that old programme so it no longer gets in the way?  Say I could completely delete it so that I can begin to interact with teachers and see them for who they really are?  Using Life Upgrade tools makes this possible.  You can clear the old programmes quickly and easily.  What’s more it’s so simple you can do it yourself as you go about your daily business.  Each time you observe something which you want to change you just get out your tool box and change it!  I find that really exciting!

Life Upgrade tools make it easy to get back to the moment because they deal with the old programmes in your subconscious mind that distracted you from the moment in the first place.  What’s more in clearing these old programmes you are less likely to be distracted next time.  So Life Upgrade doesn’t just support you to get back into the present it also makes it easier to live in the moment, as each time you use the tools you are clearing old programmes that you no longer need.